Many of us are working with computers. Especially writers and computer programmers, they spend more than 12 hours writing on their computers. Also, children who are fond of playing
online games with their computers consume much of their time looking on their monitors. And these situations always lead to computer eyestrain.
More employees are suffering from computer eyestrain problem. In fact, this is the most common office-associated health difficulty in many companies. That's why, some companies provide eye care insurance to
protect the eyes of their staff. But as employee, doing your own initiative to take care of your eyes is also necessary. By simply going to your eye doctor for computer eye exam yearly will help. Also, when using the computer, minimize the brightness that comes in from the outside window, and lessen the excessive luminous light inside the room. Excessive brightness may strain the eyes. Also, use anti-glare glass screen for the monitor. You may adjust the brightness of the screen, too. The brightness should match the glare of your surrounding. And, blink often to re-wet the eyes, and to avoid
dry eyes.
