Proper
eye care is necessary in order to preserve good vision. There are many ways of taking care of our eyes. Still, the best practice is a
healthy lifestyle particularly a nutritious diet rich in vitamin A.
Eat healthy food because it is not only good for our eyes, but also for our whole body. The food we eat everyday provides our body the essential nutrients it needs in order to function well and in order to fight off diseases and infections. Some foods that are good for the eyes include vegetables, eggs, meat, fish, yogurt, cheese, and milk.
