Spinach is made of antioxidants, like zeaxanthin and lutein, proven to defend against AMD or age-related macular degeneration. The older we get, the weaker our eyesight gets; AMD also triggers irreversible blindness. That's why our body requires a high amount of these antioxidant components to promote better vision and
enhanced viewing ability. Zeaxanthin and lutein are also found in kale and other food variety.
