When it comes to eye care, eggs can perform better than leafy vegetables, like broccoli and spinach. A recent study confirmed that our body can absorb zeanxantin and lutein more when these come from eggs. So what do these antioxidants have to do with our eyes? They shield our eyes from UV rays. As a result, they lessen the tendency of having cataract by 20%. Eggs also prevent macular degeneration by 40%. Cataract and macular degeneration are
age-related health disorders so you might as well start early in combatting the threat of an eye ailment.
