Caring for the most important sense organ is multi-dimensional. It involves proper diet and
nutrition, proper protection from stress and injuries, and proper rest and exercises.
There are instances where some people may not see well in the dark even if they have normal refractive focus. This may due to improper nutrition. The eyes need
vitamin A, beta carotenes and anti-oxidants to normally function. Some food that are healthy and rich in vitamin A are liver, beef, milk, cheese carrots, sweet potatoes, eggs, spinach, mango, tomato juice and oatmeal.
