The zeanxanthin and lutein compounds are found in the egg yolk. An
egg yolk has 25 µg/100 g of zeaxanthin and 30 µg/100 g of lutein. These compunds nourish our eye health so if you want to do better with your sense of sight, you can have a more lavish egg diet daily. 1.3 egg yolks daily equals 38% more of lutein levels and 128% up on your zeaxanthin level. So what else is there to look for? We all love eggs -- they're yummy, nutritious, and can be mixed with other ingredients. I can imagine how boring meals can be without a garnish of eggs and its delights.
